7-week Morning Meditation
Current series closed to new students. Stay tuned for start of next series.
Every morning, from 6:45am-8:15am, for 7 weeks, Shifu Guolin will lead participants through the foundational exercises to condition and train the body, mind, and spirit. There will be two 45-minute parts to each session. The first half begins with the warm up exercises, followed by meditation circles to limber up the hips and spine. The second half consists of the Twelve Strengths Method (Dynamic Zen) followed by the Still Meditation. Shifu will offer the practitioners Five Stopping/Parking Methods (The practitioner can choose to rest his attention on one of the five concepts during the Still meditation: 1. the concept of impurity, the areas in your life/body/mind/spirit that are out of integrity/harmony); 2. the concept of compassion; 3. the concept of Karma; 4. the concept of Buddha; and 5. the concept of Counting breaths). Each session ends with wind down exercises. By the end of the 7 weeks, you will experience a transformation in your body, your mind, and your life. You will experience greater health, be more familiar with your mind, and know more about yourself at the end of this practice!
Fee $490 payable to Admin@ShaolinOverseas.com via Paypal.com or by check made payable to Guolin Shi and mail to 351 Larkfield Rd, East Northport, NY 11731.